Work Injuries

Have you been injured while at work and are now struggling with pain or limited mobility? No matter how many precautions a company may take, work injuries still occur. From strains and pulled muscles caused by heavy lifting to repetitive motion injuries in the office, every job has certain risks. Work presents unique opportunities to sustain an injury. You spend a lot of time at work, probably doing the same things many times per day. If you’ve experienced a work-related injury contact Performance Refinery to find out how sports science therapy can help get you on the road to recovery!

What is a Work Injury?

There are several specific types of injuries that you might get while at work. The following are a few of the most common injuries that can occur on the job.

• Carpal Tunnel Syndrome – This involves the median nerve and results in weakness, numbness, or tingling in your hand. Almost anyone with a job that requires the repetitive use of their hands could get carpal tunnel syndrome. Physical therapy can provide effective relief for this particular condition.
• Tendonitis – Tendonitis is another example of a work injury that can be caused by repetitive motions. Tendons sometimes become irritated and inflamed when you’re doing the same type of movements over and over again. The sooner you seek treatment for tendonitis, the more quickly you are likely to get relief.
• Back Pain – Back pain, especially in the lower back, is one of the most common types of injuries received at work. According to the Mayo Clinic, long-term, repetitive motions, lifting heavy items, or even sitting for long hours at a desk can all cause back injuries. Injuries to ligaments and ruptured discs are common back injuries.
• Automobile Accidents – There are lots of jobs that require workers to drive. Automobile accidents can range from minor to serious and can injure a person in a variety of ways. Broken bones, whiplash, and even joint problems can occur after an accident.

Causes of Work Injuries

When you’re at work there are often strict deadlines that have to be met and sometimes even more work than can be accomplished within the required time frame. This means people may rush, causing accidents to happen. Driving carelessly or above the speed limit can cause automobile accidents. When you combine too many repetitive motions with hectic schedules and the desire to prove yourself, it is a recipe for injury. There are several other specific causes of work-related injuries. Tripping, slipping, and falling often lead to injuries on the job. Sometimes distractions or overexertion will play a role in injuries as well. No matter what type of injury you have or how it occurred, sports science therapy is often the best treatment option for effective healing.

How Sports science therapy Helps Work Injuries

A trained sports science therapist can evaluate your individual condition and create a program to manage pain and help you quickly recover. There are several specific techniques we may use during your course of treatment. These might include massage therapy, ice or heat therapy, ultrasound technology, electrical stimulation, evidence based exercise prescription. An adequate treatment plan can help you regain your strength and flexibility after an injury.

Not only is it effective at helping injuries to heal, but sports science therapy also goes further to teach you how to avoid similar injuries in the future through healthy movement patterns. A sports science therapist may teach you exercises that will ease the strain in your back or new ways to sit at your desk to avoid repetitive injuries. It can take some time to train yourself how to do your job without causing injury, but once you have the patterns down, you can work with much more confidence because you know you are less likely to get hurt while earning a living. Request an appointment with Performance Refinery to find out how we can help you recover from a work-related injury. For more information, contact us today!